My Self Care Realization

I totally have been slacking on my selfcare because the past few weeks have been challenging on the work side of things so I picked my routine back up today and I want to share just how important I believe this routine is. In this episode, I will share with you my realizations around self-care, why it becomes more essential as stress increases, and why spending 15 minutes taking care of yourself will actually give you more energy and stamina to handle the stress.