Self-Care, Habits, and Rest

In the past few weeks, myself included, I have had several clients come to me in complete overwhelm around their business, social media, their kids or just life in general. Three or four years ago my old self, would have spiraled out of control and it would have taken me a week to recover from all of the challenges I have been facing. Over the past two years, I have spent a lot of time and put a lot of effort in transforming myself as a leader, entrepreneur and invested in personal development so that I can be the best version of myself.

My old self would laugh at me for saying this but I’ve embraced habits and a morning routine to create consistency and trap me into showing up. My new self and all the growth I’ve experienced both in my business and personal life has taught me that I AM the most important person in my business and self-care is a non-negotiable for me. I must show up each and every day as the best version of myself for me, my family and for my team and clients.

Lastly, I’ve worked diligently to listen to my body and mind and rest when necessary! This is something I highly recommend.