Sleep Like a Boss with Christine Hansen
Are you ready to sleep like the boss that you are? Today, I chatted with Christine Hansen is a SLEEP EXPERT for Entrepreneurs, CEO’s and Executives. She is a phenomenal woman with one heck of background! She takes an integrated approach to help her clients sleep better by connecting the body and mind with actual testing to determine a clients’ sleep struggles.
05:21 – Stress can literally break down the body
07:43 – Finding your natural rhythm
11:39 – Identifying the stressors that might impact sleep
16:00 – Understanding what signals your body is sending you
21:55 – Hustle, Hustle, Hustle
25:44 – Having boundaries, setting the respect for yourself and how that translates for your clients.
31:47 – How do you balance it all
34:35 – I personally don’t believe you have to work a set of amount of hours per week.
37:45 – I’m tired can’t you hear me!