Karen Diaz Part 1
Today I was joined on the podcast by Karen Diaz, a registered dietitian and author of the best selling book Within: Making Peace With Food and Body Image to Create a Happy, Healthy Home. She helps women heal their relationship with food and make an impact with the lessons they learn along the way. From challenging our misconceptions about how your body is supposed to look to addressing your childhood relationship with food, Karen has knowledge in all areas of disordered eating.
Not only did we discuss how she got started in the online business industry (after working at an eating disorder clinic for years), but we also broke down how she was able to go from starting her own business to writing a book and crafting her own programs to help women with their body image issues.
On top of that, Karen explains how your favorite fad diets (like Keto) can be doing way more harm than good because of how damaging they can be for your body. If you’re interested in the health industry, this is the episode for you.