Saying no more often

Lately, I’ve been experiencing lots of noise in my business and life. Often times that turbulence means that there is a growth spurt in progress. Since returning from vacay back in late July the amount of noise has increased tremendously. That’s impartial to the fact there is a big transition in my household with my children, my oldest heading into Kindergarten and some challenges around eating and my youngest transition to preschool.

I believe in being transparent with you because I often hear clients tell me how effortless I make it look growing my business. While that may be true, there has certainly been a whole heck of a lot of noise behind the scenes.

A lot of the noise, I’ve been experiencing is because I haven’t been honoring my self-care needs as much as I should and I have been saying YES to just too much stuff in all aspects of my life. So I’m going to share my tips for staying in alignment, saying no and lowering the amount of noise and turbulence in my life.